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Season of the Wood element. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stateofbalanceco.com/blog/ayurvedic-abhyanga monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1628400837311-GT0BT3WSSLHYCA2U5WW5/unsplash-image-0MoF-Fe0w0A.jpg Blog - Ayurvedic Abhyanga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stateofbalanceco.com/blog/yoga-poses-for-nourishing-our-yin-energy-in-winter monthly 0.5 2021-07-17 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1626395208702-3RFSCTHL2MWPTPM52I0Q/IMG_40AEBE71E049-4-1600x2000.jpeg Blog - Yoga Poses for nourishing our Yin energy in Winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1626395122147-HBUCG5TNPDDG2MMAR82G/IMG_40AEBE71E049-12-1600x2000.jpeg Blog - Yoga Poses for nourishing our Yin energy in Winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1626395436226-7AO9VGVBUMWOJEXBC3FO/IMG_40AEBE71E049-11-1600x2000.jpeg Blog - Yoga Poses for nourishing our Yin energy in Winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1626395161214-EF2BCYXD3HVQE6RKU772/IMG_40AEBE71E049-9-1600x2000.jpeg Blog - Yoga Poses for nourishing our Yin energy in Winter. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://stateofbalanceco.com/blog/a-u-t-u-m-n monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1618986383802-I0LSMJF59QUNPRE9O5QR/matt-uuBBew6g2jM-unsplash.jpg Blog - Autumn. Season of the Metal element. https://stateofbalanceco.com/blog/what-is-ayurveda monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1597013871095-IDOIVC9YG5N3UYB3FV17/image-asset.jpeg Blog - What is Ayurveda? https://stateofbalanceco.com/blog/jing-energy-amp-w-i-n-t-e-r monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1597029816034-YR56VBR1Y14DG2435SCR/image-asset.jpeg Blog - Winter & Jing https://stateofbalanceco.com/blog/blog-post-title-one-wz4kx monthly 0.5 2021-08-08 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595821549972-TLJGBWMKKG8Q7HB7ON1Q/image-asset.jpeg Blog - Complementary Medicine https://stateofbalanceco.com/read-me-1 daily 0.75 2020-05-26 https://stateofbalanceco.com/home-1 daily 1.0 2025-12-13 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/a658499b-e050-4cb2-9bd3-0ff07f8f3937/IMG_4601+%281%29.jpg Home - “Creating mindful movement, clear & conscious minds, nourished bodies & empowered lives” We bridge the worlds of Western medicine and Eastern traditions to offer grounded, integrative practices that support healing at the root. — Clare Lucas, Founder https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/ea2dad0b-dc50-4a34-9525-61673ed1d918/1716203415.832483+2.jpg Home Calm the mind Balance the body Elevate your spirit Glow from the inside out Through simple, effective methods that nourish the body, mind, and spirit, we guide individuals toward true balance, clarity, and vitality. Our mission is to empower you with the tools to restore harmony from within — so you can live with purpose, ease, and alignment. Book your Whole Health Appointment https://stateofbalanceco.com/connect daily 0.75 2022-01-08 https://stateofbalanceco.com/home daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself. https://stateofbalanceco.com/our-mission daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/149b46b1-ea80-48f9-be41-5b02004a8cf8/AfterlightImage+167.JPG Our Mission https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/d1b21f00-97c0-439d-b348-80711817bc42/3593F17A-F3EC-427F-9054-8BC226DEBE9F.JPG Our Mission https://stateofbalanceco.com/the-creator daily 0.75 2025-07-09 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/0d04b3a6-fdcc-4a43-92ae-1cc30e0c2a5a/AfterlightImage+177.JPG The Creator - Meet The Founder Clare is the founder and visionary behind State of Balance - a platform created to inspire awareness, personal growth, healing, and expansion. With a unique ability to bridge modern science, metaphysics, and spirituality, Clare brings grounded wisdom to the world of holistic wellbeing. She is a devoted Yoga, Breathwork, and Meditation teacher, known for guiding others back to balance through embodied practices and intuitive connection. Clare’s journey began with a background in the medical industry, giving her a strong foundation in evidence-based health. Her passion for natural medicine led her to pursue studies in Ayurveda, Chinese Medicine, and Acupuncture, alongside becoming a qualified Pilates instructor. Through State of Balance, Clare seeks to make holistic health accessible, relatable, and empowering. She’s committed to demystifying wellness practices that have been made to feel overcomplicated or out of reach - so that more people can feel informed, connected, and confident in their own healing journey. Her mission is simple: to share knowledge and wisdom, to educate, connect, and empower others to live in harmony with themselves and the world around them. https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/f75e415a-7a4f-415b-be7d-14c49724151e/AfterlightImage+404.JPG The Creator https://stateofbalanceco.com/whole-health daily 0.75 2020-07-26 https://stateofbalanceco.com/appointments-3 daily 0.75 2020-05-16 https://stateofbalanceco.com/appointments-2 daily 0.75 2020-05-16 https://stateofbalanceco.com/all-offerings daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Offerings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553027149-L543RRRVA8LZ1Q6NYC4R/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553164320-ILU43V7BNMX4B9YNLRSD/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553202815-TO4XIMYYUFNCOPZB2QW2/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553259571-VDCSRF2W1W9CSXK8PFO6/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553276031-3RICKA4IVCT6VRN2KDHW/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553303799-8O624TSOSN88RMOYY5RO/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553341927-4X109ZKF9JSBTWIB3BPV/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553359383-K9Q9OJ2HLHP78WAZ85ZF/image-asset.jpeg Offerings https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1595553451962-TP9QAAJJSVYANAKNT8ET/image-asset.jpeg Offerings https://stateofbalanceco.com/appointments-1 daily 0.75 2025-07-08 https://stateofbalanceco.com/take-action daily 0.75 2025-05-09 https://stateofbalanceco.com/shop daily 0.75 2021-11-03 https://stateofbalanceco.com/shop/herbs monthly 0.5 2022-01-10 https://stateofbalanceco.com/shop/products-accessories monthly 0.5 2021-10-30 https://stateofbalanceco.com/shop/tea-blends monthly 0.5 2021-10-30 https://stateofbalanceco.com/shop/tinctures monthly 0.5 2021-11-03 https://stateofbalanceco.com/shop/p/triphala-75g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1637044582077-A4L7OKKEW4Z5F1HIQIJY/triphala-ayurvedic-fruits-1296x728.jpeg Shop - Triphala - 75g https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1637044585699-K9HC8CIGLWKCH7LQFN9X/Triphala_Powder.jpeg Shop - Triphala - 75g https://stateofbalanceco.com/shop/p/fulvic-acid-300ml monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635936337325-LN8TY3L11LC56K5MYJ4J/gabriel-jimenez-jin4W1HqgL4-unsplash.jpg Shop - Fulvic Acid 300ml https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635935992322-NPV0F2INN5BM6YEP4HJD/luis-del-rio-camacho-unsplash-1030x687-1.jpg Shop - Fulvic Acid 300ml https://stateofbalanceco.com/shop/p/withania-organic-ashwagandha-withania-somnifera-root-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635590568520-L6SF63ZHY67RM3F70PB8/604-fullsizeoutputWithania-88.jpeg Shop - Withania Organic (Ashwagandha) (Withania somnifera) Root 100g https://stateofbalanceco.com/shop/p/siberian-ginseng-eleutherococcus-senticosus-root monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635590156664-LD6RCRG432WZJDJDPAN5/287-fullsizeoutput-e3.jpeg Shop - Siberian Ginseng (Eleutherococcus senticosus) Root 100g https://stateofbalanceco.com/shop/p/licorice-organic-liquorice-glycyrrhiza-glabra-root-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635589892577-VHN9YXIE58EJQI57QP3K/670-licorice-root.jpg Shop - Licorice Organic (Liquorice) (Glycyrrhiza glabra) Root 100g https://stateofbalanceco.com/shop/p/ginger-zingiber-officinale-root-cut-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635589755432-Z5PANGWFZ8JRZE9TPWGI/6-fullsizeoutput-9a.jpeg Shop - Ginger (Zingiber officinale) Root Cut 100g https://stateofbalanceco.com/shop/p/echinacea-echinacea-purpurea-root-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635588753871-5672VQB2UB4EH7347JF2/61-echinacea-root-1.jpg Shop - Echinacea (Echinacea purpurea) Root 100g https://stateofbalanceco.com/shop/p/1keh5g1f80bfg8h3c6a1op5cjjvfia monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635589598151-VJRYID35BE1ASYV6ZOOG/57-DandeLionfullsizeoutput-70.jpeg Shop - Dandelion, Roasted (Taraxacum officinale) Root 100g https://stateofbalanceco.com/shop/p/astragalus-root-astragalus-membrananceus-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635588382717-FE6E27RN431XAPAV5823/6-fullsizeoutput-9a.jpeg Shop - Astragalus Root (Astragalus membrananceus) 100g https://stateofbalanceco.com/shop/p/yerba-mate-ilex-paraguariensis-leaf-250g monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635587247628-YUN392GMTBQEQFLU7MD4/183-fullsizeoutput-db.jpeg Shop - Yerba Mate (Ilex paraguariensis) Leaf 100g https://stateofbalanceco.com/shop/p/superfeast-ashwagandha-withania monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635569824796-DFG686A16TIQSWSRD5XX/SuperFeast_Ashwagandha_120_capsules.jpeg Shop - SuperFeast Ashwagandha (withania) https://stateofbalanceco.com/shop/p/evolution-botanicals-shilajit monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635569083453-2VLR0TV40ADNYHL6DH2P/Shilajit-Front-D_900x900.png Shop - Evolution Botanicals Shilajit https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635569092466-8V2QCD841GT51282QPGR/Shilajit-Blurb-D_2048x2048.png Shop - Evolution Botanicals Shilajit https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635569095506-84UQ0MJ8ORZED7QZS237/Shilajit-Ingredient-D_2048x2048.png Shop - Evolution Botanicals Shilajit https://stateofbalanceco.com/shop/p/ayurvedic-tongue-scraper monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635568915367-JOC0YZABV0S76ODMV6FB/CopyofWEB10-Mushroom-Front-D_900x900.png Shop - Evolution Botanicals 10 Mushroom Formula https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635568918657-RRNKM6HI1QZ5D1T1R2Q8/CopyofWEB10MushroomBlurbD_2048x2048.png Shop - Evolution Botanicals 10 Mushroom Formula https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635568921250-SMJAY2J5FDVX4FBHTMI2/CopyofWEB10-Mushroom-Ingredients-D_2048x2048.png Shop - Evolution Botanicals 10 Mushroom Formula https://stateofbalanceco.com/shop/p/ayurvedic-tongue-scraper-n2at4 monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/5eaa9eeb389e3747ebefd4a7/1635567678192-T2QAWUZ6RS5SWFJDKM95/Copper+Tongue+Scraper+.png Shop - Ayurvedic Tongue Scraper