Offerings.
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1:1 Consultations
Personalised care designed to support your unique body, health concerns, and wellness goals. Together we'll uncover the root cause of imbalance and create a tailored plan to help you restore health, build resilience, and reconnect with yourself.
Whole Health Consultation
A comprehensive consultation combining modern health science with Traditional Chinese Medicine, Ayurveda, nutrition, lifestyle medicine, and holistic wellness. Your consultation may include:
Personalised wellness plan
Nutrition & lifestyle recommendations
Ayurvedic constitution assessment
Traditional Chinese Medicine principles
Herbal & supplement guidance
Women's health & hormone support
Stress & nervous system regulation
Movement, mindfulness & breathwork recommendations
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Courses & Programs
Learn at your own pace through educational courses that empower you to understand your body and take ownership of your health.
Current offerings include:
Embodied Cycle – Women's Hormone & Cycle Education
Whole Health Foundations
Ayurveda for Everyday Living
Traditional Chinese Medicine for Modern Life
Seasonal Living & Self-Care
Meditation & Mindfulness
Designed to educate, inspire, and provide practical tools that can be integrated into everyday life.n goes here
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Corporate Wellness & Group Experiences
Bring whole health into your workplace, retreat, or community with tailored wellness experiences designed to support physical health, mental wellbeing, resilience, and connection.
Our offerings include:
Corporate wellness programs
Women's health & hormone education
Nutrition, Traditional Chinese Medicine & Ayurveda workshops
Breathwork, meditation & mindfulness
Yoga & Pilates
Nervous system regulation & stress management
Retreats & wellness events
Guest speaking & educational seminars
Private wellness experiences
Every session is thoughtfully tailored to meet the unique needs of your team, event, or community.
BOOK YOUR WHOLE HEALTH APPOINTMENT
Bringing balance back to life, back to nature. A personalised Ayurvedic consultation with traditional Chinese medicine inspired insight.
What is a Whole Health Appointment?
A 1:1 consultation where we will create a customised health program; uniquely tailored to you & your body’s specific needs.
Your Consultation is a Discovery Session into;
Ayurvedic Constitutional Profiling
Assessment of Prakruti & Vikriti
Ayurvedic Nutrition
Diet and Exercise
Holistic Health
Education & Guidance
You will receive a personalised wellness & nutrition plan, an Ayurvedic assessment plus tonnes of insight & guidance which will help you create a lifestyle supporting your optimum wellness, no matter where you are at on your journey.
Whole Health Coaching
6-12 x 1:1 Whole Health consultations in coaching style sessions.
Targeted to you and your individual health goals. We focus on the main pillars of health in depth to create further education and understanding of Ayurvedic and TCM principles to help you attain health and vitality for longevity.
This includes 6-12 x 1:1 sessions, broken down into different sections to educate and empower you to live a fuller, happier and healthy life in alignment with who you are. All the benefits of a Whole Health appointment but so much more.
You will receive ongoing direct access to Clare during your coaching time. Nutrition plans targeted specifically to you, daily dinacharya practices, including pranayama and meditation, as well as exercise and movement regimes according to your constitution and health goals.
Coaching sessions should be spaced out over a six week period, with your whole health sessions being booked two - four weeks apart. This will ensure enough time to incorporate and embody long term changes to your lifestyle. This program runs for the duration of 3 - 6 months.
Payment plans available.
Enquire within for more information.
